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Learn How to make smoothies at home with the SMOOTHIE MAKER
SMOOTHIES FOR THE HEALTHY SOUL
For those who are just getting started, here are some tips on
how to make smoothies at home with the revolutionary SMOOTHIE MAKER!
Begin with fruits and / or vegetables that you enjoy.
Favorite smoothies are made with strawberries, raspberries, bananas, pears,
apples, blueberries, mangoes, and other fruits.
You don’t need to make it fancy
or include all of the fruits, just the ones you like and mix and match them.
Many people add protein powder or low-fat yogurt to
their smoothies, or even ice cream (but that adds a lot of calories as well as
sugar to your smoothie.) Smoothies can help you lose weight, have more energy
and are a great meal replacement.
Wash your fruit well, peal bananas, and remove hard
skins. You may wish to leave the skin on peaches or pears – there is no problem
with doing this- just make sure you wash them well – and remove the seed/pits
your cut fruits in the Smoothie Maker Jar, turn the jar up and watch the magic
vegetables turn into a pulpy smoothie in seconds--- 6 seconds to be precise!!!
Here’s a great smoothie
recipe to start off with!!!
P.S- Do let us know how
it came out!
Strawberry Vanilla Smoothie
1 cup fresh
1 ripe banana
1 cup orange juice (optional)
1 scoop vanilla ice-cream
1/4 tsp pure vanilla flavoring
2 cups ice
everything in the Smoothie Maker.
with fresh strawberry pieces and some chocolate flakes!