How to Get your Kids to Clean up!!!

Every Mother's Dreammmm Come TRUE!!!! 

Getting your children involved with daily cleanup is a great way  to teach responsibility and cleanliness  at a young age. Here are some tips to get your children to help clean up around the home.

Tip 1:  Invest in stackable storage boxes. Keep the children’s room easy to clean by keeping storage boxes and extra closet space around. Children will easily put things away when they know there is storage boxes . Also, Buy stackable storage boxes in different colors so it makes it easier to put toys, clothes and other items away in different color boxes.

Tip 2:  Make a fun game out of cleaning by putting on music to get your children moving to put things away. If you have two or more children you can always make a competition out of cleaning by using a timer. Whoever wins in the shortest amount of time gets a small reward.

Tip 3: Teach your children at young age. As soon as they can walk and pick up toys teach them how to put these toys back. Create a cleanup song and teach them to put the toys back in the bins where they belong. If you teach them at young age they will be able to carry this habit with them.

Tip 4: Make a schedule and stay consistent when children do not clean. Teach your children to make their beds in the morning after getting up and to pick up their toys and books in the evening before they go to bed. If your children resist your instructions to cleanup  you can always withdraw a reward or stop them from going out. Stay firm and consistent with your orders.

Tip 5: Be interesting with cleaning  at an early age. If your children can read then teach them how to alphabetize their bookcase and organize their study desk.

Tip 6: Get your children involved by simply asking the question “can you help me please?”  Children generally liked to be asked for help.

Tip 7: Children love to spray things, so get a small spray bottle and fill it up with some hot water and vinegar and have them spray down and wipe their toys, desk and furniture.  Diluted 50/50 water and vinegar is harmless to your furniture and children. Its a great way to get kids to wipe and clean up  their room.

Getting your children to tidy up around the home can be a little overwhelming especially if you haven’t instilled this habit from before.  If you have more than one child then assign cleaning tasks appropriate to their age.  A 3-4 year might clean up by dumping things in one container which is fine , but a 10 year old will learn that color coordinated  storage boxes are used for different things. Cleaning up with children can also be a great way to spend time together.

Chemical Free Cleaning with the H2O MopX5

Chemical Free Cleaning with H2O MOP X5

VISIT: H2O MOP X5- As Seen On TV

Maintaining a more eco friendly lifestyle should be all of our properties when it comes to the choices we make and products we buy. Cleaning with heavy chemicals  is not only harsh on the envirnoment but also on the ones you love. Chemical cleaning solutions used  all over your home  is not ideal when you have littles ones or pets . Purchasing the H2O MopX5 gives you peace of mind that you are choosing a product that effectively cleans, steams, freshens and deodorizes your home all by using tap water. The lastest model of the H2O MopX5 allows you to clean your entire home without using chemicals you would otherwise use for each room.

Cleaning in the past lead us to use heavy sprays and metals scrubs, smelly window cleaners and one hour spray and  sit oven cleaners. With the H2O mop X5 you eliminate using different chemicals for different rooms and use the power of hot steam  as an effective alternative.

H2O MopX5 is also perfect for cleaning and mainting your BBQ machines, bike tires, microwave units and other appliances or tools around your home. Always be sure to read labels to see if hot steam is permitted to clean the item and  choose the appropriate cleaning brush so you do not scratch or ruin  appliances or counter tops. Another benefit to cleaning with the H2O MopX5 is that its also proven to kill up 99% of certain types of bacteria, for example e coli, salmonella, beg bugs and dust mites according to laboratory testing. Instead of dinfecting wipes for counter tops the H2O MopX5 which converts into a handheld steamer makes for perfect chemical free counter top cleaning.

Steam Clean your Car with the H2O Mop X5.

Steam Clean your Car with the H2O Mop X5.

The H2O Mop X5 is the perfect 5 in 1 cleaner inside the home but it can also clean the interior of your car chemical free. Shampooing your upholstery will be a second choice to the steam cleaning power of the H2O Mop X5.  The X5 Mop makes steam cleaning your car easy by effectively cleaning the interior of your car only using water.  Your car’s upholstery, leather and rims can be steam cleaned right on your drive way.

Steam cleaning is a perfect choice to cleaning material upholstery.  The H2O Mop X5 not only removes dirt, mud and oil residue, but can also lift and bring out smells of mildew and cigarette smoke. You can remove up to 95% of stains including coffee stains, juice stains, mud, salt and clean sticky cup holders using the H2O Mop X5.

Before steam cleaning your car rememeber to vacuum floor mats and seat upholestry for any dust or food debris.If you have leather seats use the handheld steam cleaner cautiously as prolonged hot steam can ruin leather. If you have upholstery remember to use the garment attachment. If you are steam cleaning your floor mats and carpets it is better to use the jet nozzle attachment for stuck on salt and mud stains.You can also use the jet nozzle to clean the outside of your rims using no chemicals. However if your rims have oil, mud and other stains, spray your rims with a cleaning solution and then steam clean the stains away with the jet nozzle. The H2O Mop X5 comes with various attachments, becareful what attachements you use. If you are cleaning the outside of your car use the round nylon brush instead of the brass brush.

After you steam clean your car, leave it in a safe spot to dry. Maintaining you car with the H2O Mop X5 is effortless and can be done more frequently since no chemicals are used.  Order your H2O Mop X5 today and enjoy its cleaning benefits inside and outside the house !

Visit: H2O MOP X5

Love Your Lower Body in 4 Moves

SOME GREAAATTTTTTTT LOWER BODY SHAPING TIPS 

Leg Exercise 1: Lunges

Lunges work most of the muscles in your legs and buttocks with one simple exercise:

1. Stand with your feet about shoulder-width apart and then take one giant step forward with your right foot.
2. Place your hands on your hips for balance and then lower your body straight down until your back leg forms a right angle at the knee.
3. Using your leg muscles, slowly raise yourself back up.
4. Repeat the movement for three sets of 30 repetitions for each leg.

Tip: Remember to keep your upper body aligned over the knee that is bent and raise and lower slowly to get the maximum benefit.

If you have knee problems, modify this leg exercise by taking a smaller step forward and only drop down as far as is comfortable. While lunges are a fantastic toning exercise for legs, some people with knee problems may have to avoid lunging entirely. If so, plenty of other exercises strengthen the legs without placing too much stress on the knees.

Leg Exercise 2: Pliès

Pliès are one of the best ways to tone the inner and outer thighs and you can make the exercise as intense or moderate as you need.

1. Stand with your feet slightly more than shoulder-width apart.
2. Take one small step out with each foot and then turn your feet outward like a duck.
3. Place your hands on your hips or hold the back of a chair for support.
4. Keeping you back straight, gently lower your entire body down about six inches and then raise it back up slowly.
5. Repeat the movement for three sets of 30 repetitions.

Tip: When you move slowly without using momentum, the muscles must work harder, and they become stronger faster. You can modify pliès almost endlessly. You can drop down more or less depending on your needs, move your feet closer together or farther apart, or even work on your core muscles by holding one arm curved over your head and the other in front of your body a lá a ballet dancer.

If you want more challenge, do a full set of pliès, and on the thirtieth repetition, hold the lowered position for 15 seconds. After the 15 seconds, gently pulse your body up and down no more than a few inches for another 30 seconds.

Leg Exercise 3: Heel Raises

Heel raises work the calf muscles. Calves tend to respond to strengthening very quickly and gain definition in a matter of days, so this exercise can be rewarding for people who like fast results.

1. Stand with your feet slightly wider than shoulder-width apart. You may want to place your hands on your hips to help with balance.
2. Raise your body up onto your tiptoes and hold it for a few seconds. Lower back down slowly.
3. Repeat this leg exercise for three sets of 40 heel raises.

When you are ready for a bigger challenge, stand on a stair or sturdy elevated surface and let your heels hang off the edge. Slowly raise and lower your body for three sets of 25 repetitions. Use this exercise at work by taking the stairs and stepping only halfway onto the next step, forcing your calves to work harder.

Leg Exercise 4: Squats

Squats are a great exercise to firm and shape your buttocks and upper thighs.

1. Stand with your feet about shoulder-width apart and arms by your sides.
2. Keep an upright posture and slowly lower buttocks as though about to sit down in a chair. Lower several inches and then slowly stand up.
3. Do three sets of 20 squats.

Tip: If you have knee pain with squats, lower your body only as far as you can without pain, or skip this exercise.

Leg Exercise 5: Lateral Raises

For the outer thighs:

1. Begin with your weight on your left foot and your right foot pointed out at an angle.
2. Hold on to a chair or wall for balance and slowly raise and lower your right leg out to the side. You don't have to lift your leg high; just raise it as far as is comfortable.
3. Do at least 3 sets of 20 repetitions for each leg.

For the inner thighs:

1. Stand again with your weight on your left foot.
2. Raise and point your right foot in front of you.
3. Slowly move your right foot and leg across your left leg. If you do not feel stress in your inner thigh, turn your leg so that the inner thigh is facing the ceiling and slowly sweep the leg back and forth across the other.
4. Repeat for 3 sets of 20 repetitions for each leg.

Strong, healthy legs are worth the effort, and they respond quickly to exercise. Incorporate squats and lunges into random parts of your day – brushing your teeth, doing laundry, washing dishes – and you’ll be pleasantly surprised at how fast your legs shape up!

Get the Best out of your H2O MOP X5

Tips For Best Results:

Never leave the H2O MOP X5 unattended while plugged in.

1) Sweep or vacuum floor prior to using the H2O MOP X5.
2) To avoid puddling of water, the Microfiber Cloth must
be clean and dry for use. To replace the cleaning cloth,
proceed as follows: Let the cleaning cloth cool down,
remove cloth from unit, replace with a new Microfiber Cloth
and continue use. Select low steam regulator
position.
3) To sanitize an area of your floor, leave the H2O MOP X5
at high steam setting over the steam area for about 10 seconds,
but no longer than 15 seconds.
Do not carry out this procedure on heat and steam
sensitive floors.

• Never steam at one spot for too long. This can cause floor surface damage.
• Do not put hands or feet under the steam mop. Unit gets very hot.
• During use a pulsing noise may be heard indicating that the mop is producing steam. This noise is normal.
• There may be some minor “spitting” of water mixed with the steam. This is also normal.
• The force and heat of the steam may adversely affect certain materials. Always check the suitability of using the steam mop on a surface by carrying out a preliminary test on a hidden area.

Care & Maintain your H2O MOP X5

After Care for your H2O MOP X5

1. Unplug Power Cord from outlet.
2. Allow Mop Pad/Cloths to cool down and carefully remove cleaning cloth from Mop Head, as cleaning cloth could still be hot.
3. Any water remaining in the Water Tank should be emptied prior to appliance storage. Always empty the Water Tank at the end of each use.
4. Let any water (that may remain as a product of condensation) drain from the steam opening prior to storing the appliance.
5. Wrap Power Cord around Upper and Lower Cord Wrap.
6. Wipe all surfaces of the H2O MOP X5 with a soft cloth. Store in a protected, dry area.
7. Please store the unit in a cool and dry place when not in use. Do not leave it exposed to sunlight or rain.
8. Upright storage of the H2O MOP X5 with a wet Mop Pad/Cloth may result in the formation of white marks on your floor. To remove the white marks, clean area with vinegar. Make sure to remove the Mop Pad/Cloth before storage.

FOR MORE TIPS, CLICK HERE

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